Smoothie Wednesday: Spiced Tart

My favorite smoothies are those with a good amount of fresh squeezed lemon juice. My body just loves it. Time for today's raw food recipe. 

Here is a tart lemon smoothie for you;

Bits of pollen on top (optional).

Spiced Tart Smoothie
2 Large Ripe Bananas
The juice of 1/2 a lemon
2 Big Handfuls of Spinach
1 Apple (diced)
1 T. Pumpkin Pie Spice
or
A dash each of cinnamon, ginger, nutmeg and clove
2 C.+ Water or Nut Mylk (varies for desired consistency)

Add to blender and give it a whirl!
Enjoy.
-Keela

I prefer to skin a lemon with a good boning or paring knife and use the entire inside (membranes and seeds). You could use a whole lemon if you like things extra tart.

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Did you know that our bodies change some acidic matter, like lemons. This change results in lemon taking on an alkaline condition in our saliva and urine.

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