Raw Inspiration #001

Herbal Wintertime Detox Tonic

These winter months bring all sorts of surprises. I like to think I stay ahead of the game by regularly drinking hot teas and tonics. Below is a wonderful and truly informative article by Candis Cantin Kiriajes. 

 

Tonic Herb Theory for the Western Herbalist 

It goes into great detail on:

• Cleansing
• Vital Energy Tonics
• Blood Tonics
• Warming Tonics
• Supporting Vitality

 
 
  Here was my tonic of the day. It was an intuitive tonic. I don't just use detoxifying herbs in my detox tonics and teas. I try and  pinch in some herbs for energy (because serious ddetoxing is tiring).

 

 

Here also is a wonderful book by a legendary practitioner:

  

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