Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Tuesday, November 20, 2012

Raw Food Recipe: Simple Coconut Curry (with video!)

This is my most popular video by far with over 3,000 views on my YouTube channel. It's hard to find a young thai coconut this time of year especially here in Oregon. I've started buying the dried coconut from Costco and re-hydrating it. It's AMAZING. I've used it to make coconut yogurt and raw whipped cream. I hope you enjoy. Stay tuned for my next post for the incredible benefits of the coconut.
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Thursday, November 15, 2012

Herbal Wintertime Detox Tonic

These winter months bring all sorts of surprises. I like to think I stay ahead of the game by regularly drinking hot teas and tonics. Below is a wonderful and truly informative article by Candis Cantin Kiriajes. 
 

It goes into great detail on:
  • Cleansing
  • Vital Energy Tonics
  • Blood Tonics
  • Warming Tonics
  • Supporting Vitality
 
 
  Here was my tonic of the day. It was an intuitive tonic. I don't just use detoxifying herbs in my detox tonics and teas. I try and  pinch in some herbs for energy (because serious ddetoxing is tiring).


 
 
Here also is a wonderful book by a legendary practitioner:
  

Wednesday, November 14, 2012

Raw Spiced Persimmon Cheeze-Cake

Serves: 10+

Ingredients:
Cheeze:
1 1/4 C. Macadamia Nuts (soaked for 3-7 hours)
2 Medium Ripe Bananas
1/2 C. Melted Raw Cocoa Butter
1 Vanilla Bean’s worth of Vanilla Granules
1+ C. Water
Persimmon Layer:
5 Ripe Persimmons
2 t. Pumpkin Pie Spice
Crust:
2 C. Raw Pecans
7 Large pitted Dates
1/2 t. Salt
2 T. Raw Cacao
Directions:
1. Soak the dates for the crust at least three hours ahead of time. Set aside.
2. Blend the nuts, bananas and cocoa butter adding just enough water to properly blend. You want the end result smooth and free of chunks and grainy bits. Fold in the vanilla granules and set aside.
3. Blend persimmons and spices in a high speed blender until persimmons are the texture and shininess of yogurt. Set in the fridge to cool. The mixture may settle like gel but is easy to break up with a whisk or wooden spoon later.
4. In your blender (preferably a smaller blender) or using mortar and pestle, blend the soaked dates and cacao powder until you form a nice paste.
5. In a food processor, pulse your pecans until a majority of the pieces are no smaller than half a pea. Fairly course.
5. Mix cacao paste into pecans.
6. Line a spring form pan with saran wrap or some kind of baking paper. Line both the sides and bottom.
7. Press crust mixture evenly in the bottom and sides of the pan. I like to use something flat like the bottom of a measuring cup to pack the crust and even it out as well. I like to make the sides at least two inches high.
8. Start with half of the cheeze mixture, spreading it evenly as one layer, using the back of a spoon to even out the batter. Next half the persimmon gelee. Again, the rest of the cheeze and lastly the rest of the persimmon gelee.
9. To be safe, I would let it set in the fridge for six to ten hours. You could also freeze it, remove from spring form, plate, thaw and then serve.
Bon apetit!