These winter months bring all sorts of surprises. I like to think I stay ahead of the game by regularly drinking hot teas and tonics. Below is a wonderful and truly informative article by Candis Cantin Kiriajes.
It goes into great detail on:
- Cleansing
- Vital Energy Tonics
- Blood Tonics
- Warming Tonics
- Supporting Vitality
Here was my tonic of the day. It was an intuitive tonic. I don't just use detoxifying herbs in my detox tonics and teas. I try and pinch in some herbs for energy (because serious ddetoxing is tiring).
Here also is a wonderful book by a legendary practitioner:
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